Plant-based foods: Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g) (2024)

Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g) nutrition facts and ingerients

Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g) nutrition facts and ingerients

Original shredded wheat food facts

Barcode: 0884912180629

Product name: Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g)

Quantity: 16.4oz (465 g)

Packaging info: Plastic, Box, Container

Brand list: Post Consumer Brands

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Awards, Labels, Certifications: No Awards data

Distribution stores: No Stores data

Countries of selling: No Selling Countries data


Original shredded wheat ingredients

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No Ingredients data


Original shredded wheat supplements

No Supplements data


Original shredded wheat nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (1 1/3 cup (60 g))
Compared to: Extruded cereals
Energy1,521 kj
(363 kcal)
913 kj
(218 kcal)
-4%
Fat1.82 g1.09 g-44%
Saturated fat0 g0 g-100%
Monounsaturated fat0 g0 g-100%
Polyunsaturated fat0.83 g0.498 g+18%
Trans fat0 g0 g
Cholesterol0 mg0 mg
Salt0.046 g0.028 g-96%
Carbohydrates80 g48 g-2%
Fiber12.73 g7.64 g+123%
Soluble fiber2 g1.2 g-19%
Insoluble fiber12 g7.2 g+80%
Sugars0 g0 g-100%
Proteins10.91 g6.55 g+60%
Vitamin A0 µg0 µg-100%
Vitamin C (ascorbic acid)0 mg0 mg-100%
Vitamin B1 (Thiamin)0 mg0 mg-100%
Vitamin B2 (Riboflavin)0.17 mg0.102 mg-92%
Vitamin B3/PP (Niacin)6.667 mg4 mg-51%
Vitamin B6 (Pyridoxin)0.2 mg0.12 mg-86%
Vitamin B9 (Folic acid)49 µg29.4 µg-72%
Folates (total folates)40 µg24 µg-89%
Vitamin B12 (cobalamin)0.22 µg0.132 µg-95%
Calcium33 mg19.8 mg-74%
Iron3.33 mg2 mg-80%
Potassium417 mg250 mg+107%
Phosphorus333 mg200 mg+53%
Magnesium100 mg60 mg+40%
Zinc5 mg3 mg-35%
Copper0.364 mg0.218 mg-1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)0 %0 %

Calories brakedown